Ted Ryce
Founder, Legendary Executive Wellness
Bio Info
Ted Ryce is a leading high-performance health coach, personal trainer, and host of the top-ranked Legendary Life Podcast, with over 5 million downloads and listeners in more than 140 countries. For over 20 years, Ted has worked with Fortune 500 CEOs, world-class entrepreneurs, and celebrities—including Richard Branson, Ricky Martin, and Robert Downey Jr.—helping them reclaim their energy, strength, and vitality without giving up the lifestyle they love.
Specializing in elite, time-efficient strategies for busy men over 40, Ted’s science-backed approach blends strength training, nutrition, and mindset to deliver sustainable results. His methods are designed for high achievers who want to dominate in business and life—because peak performance doesn’t just happen in the boardroom.
Ted’s journey is one of resilience. Having faced unimaginable personal tragedies, he rebuilt his life through health, mindset, and purpose—and now dedicates himself to helping others do the same. Through his coaching, podcast, and speaking engagements, Ted empowers successful leaders to break free from aging bodies, reignite their energy, and live a truly legendary life.
Ted's Podcast
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Previous Interviews
I am Charles Schwartz Show
Fitness Secrets of The Ultra Wealthy - Ted Ryce
The 5 AM Miracle: Healthy Productivity for High Achievers
Personal Health Boundaries, Self-Awareness, and Croissants with Ted Ryce
The Dan Go Podcast
44| Ted Ryce - How to Create High Performance Entrepreneurs
The 5 AM Miracle: Healthy Productivity for High Achievers
Mistakes Busy Professionals are Making with Their Health with Ted Ryce
Rise Up For You
#548 Don’t Spend Health for Wealth | Rise Up For You Podcast Guest Ted Ryce
The Genuinely Interested Podcast
Ep 85 Ted Ryce - Becoming Legendary || The Genuinely Interested Podcast
Topic Suggestions
Health Red Flags Every Entrepreneur Should Know About
The silent warning signs in your body that can sabotage your business, energy and life if you ignore them.
Nutrition Mistakes Everyone Over 40 Is Making
Why “eating clean” isn’t enough—and how to fix the hidden diet mistakes holding you back.
Fitness Tests Every 40-Year-Old Man Should Be Able To Pass
Simple benchmarks that reveal your true health, strength and longevity potential.
7 Bad Habits That Destroy Your Brain
How stress, sleep, food, and lifestyle quietly drain your focus and accelerate aging.
Fat Loss Cheat Codes Every Man Over 40 Must Know
Smarter strategies to stay lean without extreme diets, endless workouts or gimmicks.
7 Harsh Truths About Fat Loss And Fitness Everyone Needs To Hear
The no-BS lessons that separate long-term success from wasted effort.
7 Fitness Lies That Need To Die
Debunking the myths that keep men stuck, injured, and frustrated in their 40s and beyond.
How To Get Into The Best Shape Of Your Life After 40
The science-backed system to build muscle, lose fat and outperform men half your age.
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