Tara Youngblood

Tara Youngblood

Co-Founder/CEO at Kryo Inc./ChiliSleep

Bio Info

Tara is a visionary leader in the future of sleep driven health, combining multiple disciplines, including Alternative Medicine, Physics, and Sleep Diagnostics. Her research has led to over a dozen patents. As the CEO of Kryo Inc./ChiliSleep, she works with leading international researchers to further studies on cold therapy and its impact on sleep.  

Tara is constantly seeking new opportunities to improve the quality of life for those most affected by sleep disorders. Her mission is to make people aware of the impact of temperature on the quality of their sleep and empower people all over the world to recover their sleep, energy, and life. 

An energetic and motivational speaker, Tara is excited to share with audiences how they can improve the quality of their life and work by better understanding the true nature of sleep.

Are you ready to dispel the myths around sleep and start getting a good night's rest?


How A Sleep Recipe Changed My Life | Tara Youngblood | TEDxCaryWomen

Previous Interviews

The Primal Kitchen Podcast

Tara Youngblood 

Teach Me Something New with Brit Morin

Best Sleep Ever with Todd & Tara Youngblood

Mitolife Radio

Sleep Cooler with Tara Youngblood of ChiliPad

Myers Detox Podcast

Top 10 Tips to Reprogram Sleep with Light, Temperature, and Stress Reduction with Tara Youngblood

Less Stressed Life: Anti-inflammatory Functional Medicine

#110 Improve Sleep with Temperature with Tara Youngblood

Living Beyond 120

ChiliSleep - An interview with Todd & Tara Youngblood – Ep. 101

Revolution Health Radio

How Sleep Temperature Improves Your Rest, with Tara Youngblood

The Mike Dillard Show

ChiliPad: Why You Should Never Give Up…With Tara Youngblood

Engearment with Sean Sewell

Chili Pad - Tara Youngblood - How to Maximize Your Sleep

Topic Suggestions

The Neuroscience of Sleep: Trends and Innovations.

Biohacking Your Sleep: Habits You Can Apply to Your Lifestyle Today.

Why and How Cold Therapy is Revolutionizing the Way we Sleep. 

How to Recover and Re-Learn How to Sleep After 5 Years of Deprivation. 

Cannabis & Sleeping: Does It Really Work?

Debunking the "8 Hours of Sleep" Myth. 

Understanding the Peculiarities of Women's Sleeping Patterns and Learning How to Improve Them. 


How to Re-Establish Your Circadian Rhythm After Childbirth. 

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